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Showing posts from March, 2017

Making Breathing Room For The Soul

Those of you who practice yoga may know what it means to "open the heart." Even though at first it sounds like something one does purely with the brain or the emotions, it is actually something you do with your whole body. It is when, usually in a physically challenging pose, one stretches out with the front body, reaching with the heart outwards, pulling away from the back, and sending the ribcage forward into space. Yoga is an incredibly easy vehicle for metaphors, mostly because what we do with our body impacts every aspect of our life. No really, stop and think about it. Our body is what makes us, us, right? It is our body; made up of billions of teeny parts which were dictated by some random gene pattern which then in turn created the person who we see each day in the bathroom mirror. We are given some semblance of control over this body that was given to us by the function of our brain. The brain tells the body how and where to move through space and time. How we opera